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Happy Sunday!
A bit late due to Littlegig shenanigans. See my Facebook page and Instagram to see what we got up to.
Below is this week’s menu together with the shopping and pantry checklist to help you along x
Instead of a fish recipe for this week, I included another vegetarian dish.

Courgette, Herb & Feta Fritters with Butternut & Seed Salad

Juicy Steak , Roasted Carrot Chips & Salad

Roasted Mushroom, Broccoli & Crispy Lentil Bowl with Chevin & Toasted Hazelnuts

Roasted Chicken, Butternut & Sage with Greens

Shopping & Pantry Checklist for Week 2

baby spinach 300 g
500 g courgettes
spring onionsx 1 bunch
250 g brown mushrooms
broccoli x 2
medium butternuts x 2
red onion x 3
longstem broccoli 80 – 100 g
lemons 3
large carrots 4- 5
250 g baby tomatoes
cucumber x 1
julienne beetroot
fresh sage leaves

100 g chevin
200 g feta cheese

+- 400 g large free range rump steak
4 – 6 free range chicken thighs & drumsticks

mixed seeds
toasted hazelnuts, chopped
baking powder
psyllium husk
1 x tin lentils
2 eggs
olive oil
white wine vinegar



About The Author

Food consultant, recipe developer and stylist.

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